102. Are you ”On” all the time? Do you need to rest more, unplug, take a day off, or plan for some down time? Let’s get into this topic of needing a rest day so you can crush those goals!

One thing I found as a busy mom who loves to make goals, and kind of loves being busy is that I need to rest more. I need to unplug and learn how to not overstimulate my brain with things like social media, and scrolling, and working too much. 

In order to be a more present and patient mom taking intentional time to rest is crucial! being "ON" all the time can lead to burn out, overwhelm, and stress. We definitely don't got no time for that haha! 

Let's lean into this question today and explore this question! 

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Looking for a coach to help you start your journaling journey and purposeful planning!? Send me an email or IG message and let's set up a Free coffee chat to see if we a fit to work together! Spots are limited !