108. Have you thought about journaling but unsure? Confused about what it is? In today’s episode I share the different types of journaling and how it has helped me throughout my journey!

You are going to want to hang out for this one! 

Looking to destress?

Do you have a wild brain swirling with fast thoughts?  ADHD , ADD , or maybe just Mom brain that is moving a mile a minute?!

Need a safe place to dump your thoughts and get your head clear?

Journaling is the way friend! A way to decompress, a way to get clear, and a safe place to open up and find more joy! 

We are talking today how we can journal in several different ways because remember there is no wrong way! I also share with you personally how this has affected my life and how I make this a daily part of my routine!

 

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