115.Are you anxious? Maybe insecure? In today’s conversation with my sweet friend Devoney we dig into simple habits that you can add into your day so that you can have less stress and overwhelm!

Join me today is such an incredible conversation with my friend Devoney! She is a coach and licensed social worker and has such a cool background with practical therapies and habits you can implement into your day to have more peace and less stress! Anxiousness is not normal all of the time and today we dig into simple practices to relieve that! 

Connect with Devoney!👇

Podcast:  https://podcasts.apple.com/us/podcast/free-well-self-confidence-worth-routines-overcome-comparison/id1490918997

Website: www.freeandwell.org

FB Community: www.freeandwellcommunity.com

Email: devoney@freeandwell.org