135. What kind of mindset do you have? What is your mind set on?! Let’s take a look at this popular word and how it applies to managing your stress and life!

Today we are talking about the difference of our thinking vs our mindset and what that means! Mindset is a popular word in the coaching world especially on managing stress and overwhelm but it is not the only thing we should be considering. 

Then we have our thoughts and what our minds are set on? This is also very important and can be crucial to making progress in the areas of our lives that we want to see change and growth! 

Let's dive in today and remember to create some time and space to journal about this! 

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