155. If you are overwhelmed with what is on your to do list in life and or business then stop and do this!

We all sometimes can get messy up in our heads and that can cause a cycle of feelings of stress, overwhelm or maybe even anxiousness. I know I have experienced this many times throughout my business and life especially when going through hard seasons because quite frankly it's just HARD!

I want you to remember the acronym P.O.S.T. when you get in these moments and stop and of course grab that journal and pen and do this! We want to get that brain decluttered, organized, and take that action !

Plan - Organize - Simplify - Take Action !  You got this friend! 

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