4. 6 Types of Self care- What are they and some examples so that you can start finding balance in your self care regimen

When you think of self care does your mind go straight to that relaxing pedicure, or massage?! Well Yes I love these luxuries as well but that is not the only thing you should be doing daily and weekly! 

Today we're diving in to the 6 types of self care and how we can improve in each area to help bring more balance to our lives and keep our stress, and anxiety down! 

Grab a notebook and pen for this one momma!