89. Let’s chat about self care! What self care do you need in this season? Today I share some examples of simple actions that help us with our emotional, mental, spiritual, and physical self!

We all need self care and honestly we over glamorize it usually! I personally love taking the time to implement self care in a way that is not worldly popular like pedicures, massages etc. Those things are great but not what it's all about. 

Let's dive in today on some examples of self care and how we can move into this busy season and end of the year with some added practices of self care that we need or could benefit from!

 

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