Purposefully Planned | Faith | Planning | Purpose | Habits | Wellness | Organizing
Hey Momma Friend!
Are you ready to Overcome that daily Overwhelm and anxiety?!
Are you excited to create and achieve new goals without the stress?
How about stepping into all that God has for you each day in motherhood and your dreams?!
I’m Sara! Planning partner and dreamer! I remember that anxious feeling of ”Hot mess mom life” and at some point had accepted that I was just going to fly by the seat of my pants in mom life. The overwhelm, the stress, and the anxiety of getting everything that I needed to get done in the home as a wife and mom, and then still showing up in my business confident all while working outside of the home felt chaotic!
Over time and intentional reflection I realized that I needed to learn to Plan, and prioritize so that I could find Peace! I started implementing daily routines, developing positive habits and taking small action throughout each day and found that I could not only do anything I set out to do but I could be proud of who I was becoming! My faith started to blossom, daily tasks became habits in my day, I started the shift of focusing more on my health and overall wellness and less stress was now achievable and didn’t seem impossible anymore!
I found lots breakthrough in this season through Planning, journaling, goal setting and a focus on my health physically, emotionally, mentally, and spiritually. Mom life is not always easy especially when you are working towards goals and staying organized can seem overwhelming while trying to balance all the things in life! Balance is an ongoing juggle of prioritizing in each season but you are capable, able , and created to crush it!
In this Show I pray you will find practical and tactical steps to help you overcome and breakthrough those struggles so that you can experience joy in all you are doing in life!
My mission is to empower you in this season so that you can confidently crush your days, design a purpose driven life, and discover that strong confident women within who goes after her goals, while still showing up as present parent!
If you’re ready to ditch the stress, and plan with purpose all while chasing those dreams that God planted in your heart then GET READY!!
Yank up those high waisted leggings, grab your favorite planner and journal and let’s become the best version of who God created us to be!!
Connect with me!
IG - @Balancedlifewithlove
Email: Shiftwithpurpose@gmail.com
Listen on:
Episodes
Monday Dec 12, 2022
Monday Dec 12, 2022
We all need self care and honestly we over glamorize it usually! I personally love taking the time to implement self care in a way that is not worldly popular like pedicures, massages etc. Those things are great but not what it's all about.
Let's dive in today on some examples of self care and how we can move into this busy season and end of the year with some added practices of self care that we need or could benefit from!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Monday Dec 05, 2022
Monday Dec 05, 2022
Thriving is a choice! We want to thrive in all areas of our lives and constantly grow, evolve, and get a little better every single day!
The cool part is we don't have to stay stuck in survival mode! You were created to thrive! You are designed to do great things as a mom, as a woman, as an entrepreneur, as a stay at home mom, wife, and even friend. But, if we are stuck in survival mode it is so much harder to get to the goals and dreams placed on our hearts.
So let's choose to thrive in this thing called life!
3 things I believe are crucial
1. Community and support
2. Planning with purpose
3. Intentional Action steps
These 3 will help us Thrive and get us out of that survival mode! Let's grow!!
Monday Nov 28, 2022
Monday Nov 28, 2022
So as we wrap up a busy Thanksgiving, I want to help you get through the rest of this Holiday season without the stress, the overwhelm and the instead really help you focus on what your expectations for the rest of this year is!
In today's episode I have 2 tips that are going to help get you focused on the next 5 ish weeks and really get intentional about your planning and time. Of course we always include flexibility and realistic expectations as mommas but I know if you make time for these 2 tips through some journaling and writing these things out somewhere you can have a more joyful, peaceful or maybe even more patient filled end of the year! Let's get into today's tips!
Monday Nov 21, 2022
Monday Nov 21, 2022
You all know I love me some journaling and deep questions that cause us to think and dive deep into our hearts and mind!
Today is a quick episode with 3 great prompts to get you going this week!! Let's take a look at priorities, our circles of influence and community and also our goals that we are working towards!
Monday Nov 14, 2022
Monday Nov 14, 2022
SO here's the thing! We are all some kind of busy... Seriously I have never met a mom especially that was like no I'm not that busy. Question is do your actions, and your effort reflect what your priorities are?! Are you putting your time and energy in the right places?
I know I am guilty of having some things take a back seat when really they should be up front!
Let's dive in!
Shiftwithpurpose@gmail.com
Monday Nov 07, 2022
Monday Nov 07, 2022
Hey Friends!!
I love this topic of being busy vs intentional and purposeful action! We all are some kind of busy if we are honest with each other but what kind of busy are we?! Are we taking steps that move us towards our goals or are we just filling our day with "stuff" and leaving room to disappoint ourselves?
Today we are talking about some examples in our personal and our business lives that if we do not take purposefully planned action we will surely get lost in the busy and not move the needle forward in our goals!
Monday Oct 31, 2022
Monday Oct 31, 2022
We are wrapping up this mini series on building belief, taking action, then getting to a result!
What do you do after you get to the results ?? There are a few important things that I believe are super important and that we should consider when we get to a result whether that's halfway to where we wanted to be or maybe we got 100% of the way !
Either way, we should do a heart check, evaluate, then steward our results in an honorable way. I truly believe in this process and this can be applied to every part of our lives!
Monday Oct 24, 2022
Monday Oct 24, 2022
Today I want to share and encourage you to take massive action! Plan it out! Be intentional about when! Especially if you are in a space of feeling motivated and pumped up!
I just came back from a PowHer retreat for women and I am so filled!! But, that also means it's a great time to take action because my belief is really strong and my action will show up differently right now! So I am not going to miss out!!
What about you?! Have you built up that belief but now what? Plan the action! Then do it !! Don't let this slip by you because if you truly want the result you are seeking then it's time to work!
Connect with me 🙌🏼
ShiftwithPurpose@gmail.com
Monday Oct 17, 2022
Monday Oct 17, 2022
Listen friend!
Belief dictates our actions and Action produces results! The question is is your belief lining up with God's word?
Are you practicing self care in a way that is going to fuel you emotionally, mentally and not just physically?!
Are you intentionally surrounding yourself with community that will lift you and encourage you through the hard that motherhood and life bring?!
Today we are talking about how to build the belief within ourselves and how we can take the identity we have given ourselves and transform how we show up and take action!
Thursday Oct 13, 2022
Thursday Oct 13, 2022
I am so excited to bring this bonus Episode for all my mommas out there!! This is something you can do daily and in under 5 minutes!! Build healthy physical habits so that you can show up as the best version of YOU!!
Connect with Emma below!!
Emma Bromley is a Pilates Instructor, Postpartum Corrective Exercise Specialist, author of The Pelvic Floor, and founder of The Bromley Method, a highly effective Pilates-inspired method of pelvic floor conditioning and core healing that goes far beyond traditional kegels and ab exercises. She has taught hundreds of postpartum women both online and in person how to heal from common postpartum dysfunctions like diastasis, leaking, back and pelvic pain, intercourse pain and so much more, so that they can discover their true postpartum potential, and feel strong and confident again. Having experienced and healed from many of the aforementioned herself, she is passionate about educating women that these things do not have to be a part of our new normal as mothers, and that with the right healing exercises we absolutely can jump on a trampoline again without discomfort! Links Free Pelvic Floor Training: www.thebromleymethod.com/pelvic-floor-training 12 Week Program: www.thebromleymethod.com/postpartum-protocol IG: https://www.instagram.com/bromleymethod/ FB: https://www.facebook.com/bromleymethod