Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule

77. What are you saying Yes to? Are you finding a way to say yes to the important things in your life? Let’s chat about a really important part of your routine that you need throughout your week!

What are you saying yes to? There are so many things throughout our day that are easy to say yes , but when it comes to the important things we need to truly find a way! 
You can and should make this a part of your routine and make it a goal to just start! 
It does not need to be fancy and there is no wrong way to do it so let's chat about this morning routine and really consider if you are prioritizing this into your life because it really matters!
 
Email: Shiftwithpurpose@gmail.com 1 Scholarship spot left! Don't miss out friend!

76. Do you have purpose behind your goals? Are you working towards your God given dreams and desires?! Let’s take a look at some journaling questions today to explore this topic!

You are going to want to grab a pen and paper for this one because we are going deep with the goals and questions surrounding purpose today! 
Goals are great but what is the purpose behind them?! Are you working towards all the things God has placed on your life and in this season?
Today we are going through some journal prompts and questions that you are going to want to make time to sit down and really think about and be open and honest about what's on your heart!
Also DO NOT forget! I have 1 more spot this month for my Scholarship coaching offer which will be 1-1 coaching to bringing purpose and balance to you life so that you can confidently walk into all the things that you are called to! 
This offer will be the best investment and it's a scholarship so HUGE discount too! Hurry and email me at
Shiftwithpurpose@gmail.com and in the subject, put scholarship info so I can connect with you to get all the info you need and see if this is a good fit for you!

75. Are you stuck?! Do you get caught up planning and prepping for the goals, and the tasks that you are wanting to crush? Action is necessary friend! Listen in for some Monday motivation!

We all do it!! PLAN, Prep, buy the tools, use the trackers, think about the different ways we can do all the things... What happens though? Why don't we have results yet?! 
ACTION! Take messy action, it is not going to be perfect! In fact it probably might be a little messy in the beginning whether it's a personal goal or a business goal! 
You results will come with action! Let this e your reminder to step out and do it! Don't get stuck in your head thinking about what you want to accomplish, take the step !
 
For Scholarship Info Email me at ShiftwithPurpose@gmail.com 1 SPOT left ladies!! Let's get on a FREE call to see if this is for you! 
Let's find that balance, start journaling and writing, and and build that belief !

74. Special Guest Sarah Bonham shares all the things balance in personal and business life, taking action, community, & identity and such a powerful story in today’s episode!

You are not going to want to miss this one! 
Sarah Bonham is a mom of 3 , navy wife of 15 years , personal trainer, entrepreneur and business builder who is always looking for growth and balance in her life! 
She successfully runs her own online boutique as well as working towards multiple streams of income but does it in a way that still maintains joy and peace within her family and seeks balance between her personal and business life! 
I am honored to bring her on this show as our first official guest and cannot wait for you to hear her story! Connect with her below!👇
https://drum.io/sarahbonham
 
To Apply for a  1-1 Coaching Scholarship Email "Scholarship" to Shiftwithpurpose@gmail.com
 

73. Do you have a tribe of like minded friends or a community to learn on, encourage you, and uplift you? Community builds belief and we need friends in our lives!

God created us to yearn for friends and to encourage each other in life. Community builds belief, belief in ourselves, what we can accomplish, the purpose of why we work towards big goals and dreams.
Throughout the journey of motherhood I've learned so much about how community and friendships create such impact and I know that I know that I know we need others surrounding us uplifting and challenging us to be better, push forward, and grow! 
Come hang out with me today and remember if you want to apply for the scholarship towards 1-1 Coaching on, purpose and balance in your life let's connect and see if we are a good fit! 
You can email me at Shiftwithpurpose@gmail.com and use "Scholarship" info in the subject line and I will get you all the information you need! 

72. Have you ever journaled out your goals? Here are 5 questions you can journal about and explore on goals and or habits to get you writing and thinking about the things you want to accomplish!

I am a huge advocate for journaling about all things in life but when it comes to journaling about my goals , it's a whole new level of excitement!  You're going to need a pen and paper for this episode and be sure to take time to reflect on these questions and you can use these questions over and over too! 
Don't forget to email me for a scholarship opportunity at ShiftwithPurpose@Gmail.com ! If you are ready to walk away from that chaos and confidently create balance in your life let's chat! I can't wait to get to know you!

71. Are you ready for school to start ?! If so Momma friend, this is for you! Here are some reminders of a few things you should do to set yourself up for a week of success!

So I love having my son home for the summer but the excitement of classes starting so that I can work towards goals that I have set out while he's learning is so exciting! 
There are a few little things I want you to remember going into this week, and school year because I know you want to have goal crushing weeks and accomplish all the things! I know I do!
Making sure you have the right tools, writing things out, goals , to do's, and having a game plan! Seriously so simple but so easy to also just not do then wonder where the week went!
Let's dive into this weeks episode!

70. Let’s write out some weekly tasks that are simple, easy, and you can build a routine around and where to start! Building routines or habits and using writing it out is a winning combo!!

Today I am sharing how to take an action of writing and then weekly routine building for tasks that may only take once or twice a week to complete and also that are simple and easy to accomplish! 
What is amazing is you can build on this and eventually bring bigger to do's onto this list and by taking the action of writing it out , it is going to help you remember, and also gives you a better chance of actually completing the task!
I will share some easy examples that I still till this day do and some bigger weekly tasks that just make my life easier and bring so much satisfaction when I complete it! 

69. Have you taken time to start journaling? Here are a few tips to prepping and setting the mood to journal ! Easy, fun and so good for the soul!

You know a huge shift in my journey as a mom and just as an individual on a self discovery journey was learning how to write and journal things out! 
It can be so scary and weird at first but I believe with a little prep and honestly simple steps you can start your journaling and truly benefit so much! 
Let's dive in today to some quick and simple things to prep yourself and set the mood when you want to begin journaling or maybe you do a little but need a refresh ! 

68. I stopped writing down my habits and goals for 1 week to see how I have progressed! Guess what? Utilizing these tools really works!

So I had to do a little experiment! I needed to know that using the tools I love like a habit tracker and sticky notes actually works and guess what friends?! IT DOES! 
In today's episode I share how I stopped tracking for 1 week just to see if I would even remember to do the habits I've been working on and to my surprise I did so well!! NOT PERFECT but remember progress not perfection!