Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Hey Girl Hey! Are you ready to Overcome that daily Overwhelm and anxiety?! Are you excited to create and achieve new goals without the stress? How about finding the harmony not only in Mom life but in your business?! Well you’re in the right place! Welcome to Stress Less in MomLife & Business! I’m Sara! Jesus loving wife, multi passionate boy mom, Speaker and Coach! I remember that anxious feeling of ”Hot mess mom life” and at some point had accepted that I was just going to fly by the seat of my pants in my life and business. The overwhelm, the stress, and the anxiety of getting everything that I needed to get done in the home as a wife and mom, and then still showing up in my business confident all while working outside of the home felt chaotic! Over time and intentional reflection I realized that I needed to learn to Plan, and prioritize so that I could find Peace! I started implementing daily routines, developing positive habits and taking small action throughout each day and found that I could not only do anything I set out to do but I could be proud of who I was becoming! My faith started to blossom, daily tasks became habits in my day, I started the shift of focusing more on my health and overall wellness and less stress was now achievable and didn’t seem impossible anymore! I found lots breakthrough in this season through Planning, journaling, goal setting and a focus on my health physically, emotionally, mentally, and spiritually. Mom life is not always easy especially when you are working towards goals and staying organized can seem overwhelming while trying to balance all the things in life! Balance is an ongoing juggle of prioritizing in each season but you are capable, able , and created to crush it! In this Show I pray you will find practical and tactical steps to help you overcome and breakthrough those struggles so that you can experience joy in all you are doing in life and business! My mission is to empower you in this season so that you can confidently crush your days, design a purpose driven life, and discover that strong confident women within who goes after her goals, while still showing up as present parent! If you’re ready to ditch the stress, and plan with purpose all while chasing those dreams that God planted in your heart then GET READY!! Yank up those high waisted leggings, grab your favorite planner and journal and let’s become the best version of who God created us to be!! Connect with me! IG - @Balancedlifewithlove Email: Shiftwithpurpose@gmail.com
Listen on:
Episodes
Monday Jul 18, 2022
Monday Jul 18, 2022
Do you incorporate self development into your day? When you have down time what are you choosing to fill your mind with?!
I know I can make some better decisions when it comes to what I feed my mind!
Monday Jul 11, 2022
Monday Jul 11, 2022
It is important to have small goals, and big goals! Then there are some of our longer term goals that honestly we we should be writing down so we just don't forget!
Monday Jul 04, 2022
Monday Jul 04, 2022
It all starts with our choice! No one is going to choose for you friend. You have to make that mental decision to focus on consistency and do things that may not feel comfortable right away!
Then we have those moments or weeks that we fall off the wagon and that's so normal! We back up, pause, and get back to the basics!
You can do this friends! You can create the change you’re looking for, you can work towards the dreams, the goals, and desires!
Monday Jun 27, 2022
Monday Jun 27, 2022
At some point you will have a life obstacle that you will have to work through but you still need to use your habit tracker and keep writing it down! Consistency is important even if you do not feel like you’re crushing it at the moment.
We all have seasons that we got to push through and still keep our focus on what we want to create!
Thursday Jun 23, 2022
Thursday Jun 23, 2022
We always want to be more present, have more patience but how?!
Let's start with 3 easy steps to get started so that we can have more focus, work towards our dreams, purpose , and still be a present parent who's rocking it at all the things! Goals, habits, and routines are a must especially as a mom!
Monday Jun 20, 2022
Monday Jun 20, 2022
Brain dumping can be so powerful with helping us just organize our thoughts, get it out onto a space that is easier to focus on and not leaving us feeling stressed with the amount of things we are thinking about all at one time!
Thursday Jun 16, 2022
Thursday Jun 16, 2022
Tracking and measuring our goals as we seek balance can be so much fun! Seriously!
Plus you don't always know until you start tracking certain things especially those health and fitness goals!
Monday Jun 13, 2022
Monday Jun 13, 2022
We are always so hard on ourselves and we forget that we have rough days, tough weeks, and it really is just that we are humans and it happens but it is okay!! We get up start fresh , get intentional and go at it again the day !
I hope this episode encourages you today especially if you are having a tough week or maybe not feeling your greatest about those goals right now!
Thursday Jun 09, 2022
Thursday Jun 09, 2022
Hey friends!!
Have you ever sat back and evaluated your bad habits and how it is keeping you from achieving your goals or specific outcomes?
So there's good and bad habits and really it can be so simple and small but truly make a world of difference!
Let's dive in!
Monday Jun 06, 2022
Monday Jun 06, 2022
Let's grow friends, and seek out that balance! WHY?!
1. Less stress, less overwhelm!
2. Handling life when it throws you a curveball is easier when things are in order
3. You are called for more! Awesome mom YES, awesome wife YES, but you are called for more than just that!
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