Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Hey Girl Hey! Are you ready to Overcome that daily Overwhelm and anxiety?! Are you excited to create and achieve new goals without the stress? How about finding the harmony not only in Mom life but in your business?! Well you’re in the right place! Welcome to Stress Less in MomLife & Business! I’m Sara! Jesus loving wife, multi passionate boy mom, Speaker and Coach! I remember that anxious feeling of ”Hot mess mom life” and at some point had accepted that I was just going to fly by the seat of my pants in my life and business. The overwhelm, the stress, and the anxiety of getting everything that I needed to get done in the home as a wife and mom, and then still showing up in my business confident all while working outside of the home felt chaotic! Over time and intentional reflection I realized that I needed to learn to Plan, and prioritize so that I could find Peace! I started implementing daily routines, developing positive habits and taking small action throughout each day and found that I could not only do anything I set out to do but I could be proud of who I was becoming! My faith started to blossom, daily tasks became habits in my day, I started the shift of focusing more on my health and overall wellness and less stress was now achievable and didn’t seem impossible anymore! I found lots breakthrough in this season through Planning, journaling, goal setting and a focus on my health physically, emotionally, mentally, and spiritually. Mom life is not always easy especially when you are working towards goals and staying organized can seem overwhelming while trying to balance all the things in life! Balance is an ongoing juggle of prioritizing in each season but you are capable, able , and created to crush it! In this Show I pray you will find practical and tactical steps to help you overcome and breakthrough those struggles so that you can experience joy in all you are doing in life and business! My mission is to empower you in this season so that you can confidently crush your days, design a purpose driven life, and discover that strong confident women within who goes after her goals, while still showing up as present parent! If you’re ready to ditch the stress, and plan with purpose all while chasing those dreams that God planted in your heart then GET READY!! Yank up those high waisted leggings, grab your favorite planner and journal and let’s become the best version of who God created us to be!! Connect with me! IG - @Balancedlifewithlove Email: Shiftwithpurpose@gmail.com
Episodes
Thursday Jun 02, 2022
Thursday Jun 02, 2022
Seriously though! You should have goals that grow or that evolve as you add more to whatever area you are working on in life! Growth is good!
Let's chat about some examples of how goals can evolve and how you want to have positive growth in those habits or routines!
Monday May 30, 2022
Monday May 30, 2022
We like to get caught up with those big accomplishments instead of focusing on the small consistent action that we can take daily and weekly and I'm here to tell you friends that consistent small action wins every single time!
It does not need to be a one day cram in all the things and crush all the goals! It can be broken down into small bites and action so that you can crush all of your goals and things you are trying to do!
Thursday May 26, 2022
Thursday May 26, 2022
We often talk about balance and it is so easy to forge the area of life as mothers to include friendships in there. We get so busy with everything else that cultivation strong friendships get put on the back burner.
I truly believe that we NEED good friends in our lives and that we are here to encourage on another, uplift each other and help one another when we get down and do it for ourselves. It takes a village, a tribe and truly good people in our lives!
Monday May 23, 2022
Monday May 23, 2022
As a new ish mom it can be so easy to lose ourselves in the process and self care can truly help us in so many ways not only physically, but emotionally, mentally, and spiritually!
We have to be intentional and it really does not have to be hard. Here I share 3 things I know that you can start to implement into your week that are so good and will get you going in the right direction to finding balance in your self care routine!
Thursday May 19, 2022
Thursday May 19, 2022
So seasons change in our lives in so many ways as mothers, as individuals, or maybe within your family and household.
We get to choose to be ready to adjust and shift or stay stuck. Here's the thing though, if we are ready and open the growth comes and the peace follows!
I know for me this is so true in so many ways whether it is my business or my personal life!
Monday May 16, 2022
Monday May 16, 2022
Sometimes where to even begin is so tough! We need to find that starting point but we don't even know where we are at honestly.
This taking inventory is a great eye opener and perfect start to evaluate where you are at in whatever area you are seeking out balance and change!
Thursday May 12, 2022
Thursday May 12, 2022
So this episode hopefully inspires you if you are going through a tough time and maybe you can relate to stress and anxiety!
For me when my first and thank the Lord only anxiety attack happened I had to make a choice to allow it to either stress me out more or move forward and pour into myself. I focused on my business at the time and that meant growing as an individual which in turn brought business success but more importantly brought me growth, positive shifts, and awareness to myself emotionally, physically, and mentally!
I hope this story is inspiring to you and a reminder to choose awareness, and choose growth in yourself so that you can continue to show up as the best version of yourself no matter what is going on around you!
Monday May 09, 2022
Monday May 09, 2022
Sometimes we over think the small actions we can take daily and weekly to help keep us on track.
Whether it is your health journey or keeping up with chores or maybe like me it's keeping your car clean!
Small actions will lead to big results and it does not have to be frustrating, stressful, or overwhelming! In fact easy is the name of the game in my opinion!
Thursday May 05, 2022
Thursday May 05, 2022
You know coming out of my hot mess mom life I remember how it all started. It was my belief about myself and that truly was affecting the actions I took each day or maybe the action I was not taking.
The thing is your result or outcome is also affected so is that what you want or do you need to adjust some thoughts and beliefs about what you can or cannot do? Maybe who you are, or the type of person you are!
Monday May 02, 2022
Monday May 02, 2022
You know I find that I can prep myself a lot with my home chores and with even work related to do's. It helps keep me focused and usually is way less overwhelming then trying to figure out how to get everything done all at once!
Sometimes all it takes is a little cue and a little prep to set yourself up for success in your daily or weekly tasks and let me tell you friend, it is so nice not to be stressed when you are getting all the things done!
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