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59. We all have good and bad habits but what does that have to do with our goals? Let’s dive into why good habits and intentional action is so important!

Hey friends!! 
Have you ever sat back and evaluated your bad habits and how it is keeping you from achieving your goals or specific outcomes?
 
So there's good and bad habits and really it can be so simple and small but truly make a world of difference!
Let's dive in!

58. Why do we seek balance in our lives? Why are we doing all of the things? Here are 3 outcomes of growing, and striving for more balance!

Let's grow friends, and seek out that balance! WHY?!
1. Less stress, less overwhelm!
2. Handling life when it throws you a curveball is easier when things are in order 
3. You are called for more! Awesome mom YES, awesome wife YES, but you are called for more than just that!

57. Do you have goals that evolve? Or do you just get comfortable and complacent? Let’s talk about how your goals should be evolving and growing with you!

Seriously though! You should have goals that grow or that evolve as you add more to whatever area you are working on in life! Growth is good! 
Let's chat about some examples of how goals can evolve and how you want to have positive growth in those habits or routines!

56. Are you trying to cram everything into one day?! Stop! Small consistent action beats big time accomplishments any day !

We like to get caught up with those big accomplishments instead of focusing on the small consistent action that we can take daily and weekly and I'm here to tell you friends that consistent small action wins every single time! 
It does not need to be a one day cram in all the things and crush all the goals! It can be broken down into small bites and action so that you can crush all of your goals and things you are trying to do! 

55. Do you have a strong support system with friends?! Having a good support system of friends in your life helps with your mental and emotional state of mind!

We often talk about balance and it is so easy to forge the area of life as mothers to include friendships in there. We get so busy with everything else that cultivation strong friendships get put on the back burner. 
I truly believe that we NEED good friends in our lives and that we are here to encourage on another, uplift each other and help one another when we get down and do it for ourselves. It takes a village, a tribe and truly good people in our lives!

54. A few examples of how you can start finding balance in your self care routine throughout the week!

As a new ish mom it can be so easy to lose ourselves in the process and self care can truly help us in so many ways not only physically, but emotionally, mentally, and spiritually! 
We have to be intentional and it really does not have to be hard. Here I share 3 things I know that you can start to implement into your week that are so good and will get you going in the right direction to finding balance in your self care routine!

53. Are you open and ready for seasons and goals to change? Or are you stuck wanting things to stay where you are comfortable? Changing seasons will bring so much growth so let’s grow and go!

So seasons change in our lives in so many ways as mothers, as individuals, or maybe within your family and household. 
We get to choose to be ready to adjust and shift or stay stuck. Here's the thing though, if we are ready and open the growth comes and the peace follows! 
I know for me this is so true in so many ways whether it is my business or my personal life! 

52. Are you seeking out balance in an area of life but not sure where to even start? Start with taking inventory! you need a starting point!

Sometimes where to even begin is so tough! We need to find that starting point but we don't even know where we are at honestly. 
This taking inventory is a great eye opener and perfect start to evaluate where you are at in whatever area you are seeking out balance and change! 

51. My first anxiety attack and how I chose awareness and poured focus into going from stressed and anxious to growth, focus, and a shifted perspective!

So this episode hopefully inspires you if you are going through a tough time and maybe you can relate to stress and anxiety! 
For me when my first and thank the Lord only anxiety attack happened I had to make a choice to allow it to either stress me out more or move forward and pour into myself. I focused on my business at the time and that meant growing as an individual which in turn brought business success but more importantly brought me growth, positive shifts, and awareness to myself emotionally, physically, and mentally! 
 
I hope this story is inspiring to you and a reminder to choose awareness, and choose growth in yourself so that you can continue to show up as the best version of yourself no matter what is going on around you!

50. Small actions lead to big results! It’s not always this huge thing you have to do, it can be so simple and easy so there is no overwhelm or stress!

Sometimes we over think the small actions we can take daily and weekly to help keep us on track. 
Whether it is your health journey or keeping up with chores or maybe like me it's keeping your car clean! 
Small actions will lead to big results and it does not have to be frustrating, stressful, or overwhelming! In fact easy is the name of the game in my opinion!