Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule

27. Mommas totally deserve some self care luxuries! Here are my top 3 that I fit into my monthly routine because it just makes me feel so good, they’re affordable, and helps my confidence!

Have you ever tried to think of monthly routines that you could incorporate but not sure what to really start with?!
Here are my top 3 that I do every month and honestly it just sets me up for other routines and of course less stress in my life ! Amen to that !
These 3 do not cost a lot of money, not a lot of time but they have a lasting impact which is why they are my favorite!

26. Easy and simple is the name of the game. Here’s a thought and tip about being more aware and then taking intentional action to doing small tasks around the house that take less than 5 seconds!

You know sometimes we get caught up in such big tasks throughout our days that simple little steps are ignored or forgotten. 
Here, I want to ring some awareness to those small tasks like picking up a piece of clothing off the floor! Sounds easy right?! 
Well if I am being super honest I have been guilty about not doing small tasks and in the end it makes it harder when I am building habits and routines that take more time. 
Join me in today's episode for some tips and awareness around those 5 second tasks that don't always get done because we might need to train ourselves to be intentional about that action. 

25. Are you struggling with confidence? Not sure how to feel good and start the day strong? Let’s take a look at these 3 confidence boosters that will help you feel amazing and show up as your best!

Ok friends! Mindset is so important but there's nothing wrong with giving a little love to our physical outward self so that we can look good to feel good! 
I know I had to personally work on feeling good on the outside by putting in effort and making an investment in a few things that truly helped boost my confidence so that each day I felt ready to take on the day ahead! 
Check out my activewear line here www.myzyia.com/lovelife 
Be sure to email me here at Shiftwithpurpose@gmail.com for any questions or you want to dig into these companies I suggested and help style you! It's my jam! 

24. Are you overwhelmed with the laundry?! I know I used to be! But know I have a few simple tweaks that might help you develop a new laundry system and get out from under those 4 baskets of clothes!

You know my laundry game didn't take much to be manageable and not stressful if I am being honest!
It took a couple tweaks and a few adjustments and now even though it is not PERFECT because remember here we seek Progress over perfection, it no longer stresses me out and in fact, I haven't been behind on my laundry in quite some time! woohoo!
It's not rocket science but sometimes we need someone to just give us a nudge just like my friend did and funny enough it started with a mental decision then intentional action to follow of course. 
Intentional Action + Accountability + Reminders = SUCCESS 
Now go slay that laundry!

23. Are you hard on yourself?! Start seeking progress over perfection, growth and progress should be the focus!

So I don't know about you but I'm so hard on myself! I have had to check my inner talk about myself because I give myself impossible expectations and instead of seeking Progress I seek Perfection! 
I am here to tell you to stop seeking perfection friend! It is an impossible expectation and will leave you with disappointment. 
Let's choose and be aware of the growth and progress in everything we do instead!

22. Ever wonder if you are holding yourself back from more joy? Yes, I said it. How about choose a perspective that serves us and brings happiness and joy instead of complaining and negativity!

So sometimes we should probably take a step back when we start complaining. I mean honestly and I'm not throwing stones. Friends, I do this all the time. I have to check my perspective and attitude and ask myself if I'm choosing the right focus. 
We can get easily caught up in the negative mindset of why we are upset or disappointed in something but in this episode you'll hear an exact example of how I recognized that I need to adjust my thoughts and also how it influenced others to do the same! 
You're going to love it!! Let's chase that growth mindset and fuel ourselves with more positivity, joy, and happiness because that's our choice!!

21. It’s for your making not your breaking! Sometimes we need to slow down from this busy world and evaluate. Sometimes we need to shift and get still!

Hey Momma, 
I am a firm believer in holy spirit whispers to our hearts and calling us to be still. Why? Because I experienced it myself and so grateful I listened. 
Not only did we as a family walk through some really tough stuff and I was able to be emotionally and mentally stable but God showed me new direction for the next season as well. 
How beautiful is that!? 

20. Do you even know how long it takes you to do chores? Check out this quick and easy tip! Time your chores! Crazy right!?

So after having my son I felt like everything took forever to do! I thought making the bed, or vacuuming the house was going to take me hours. 
Then one day I started timing myself to actually see how long it took me and WOW I was blown away and felt kind of silly thinking it took me so long. 
Let's tell that dramatic brain that it doesn't actually take that long or maybe your just not giving yourself enough time to do the thing!

19. Are you struggling with where to even start with habits? 3 Simple steps to begin creating those habits & systems that will turn into a habit snowball before you know it!

I mean let's be real! We usually know what we needs to be done but sometimes just getting started is the hardest part! 
Here are 3 easy simple steps to start that Habit snowball so that you can have less stress, less overwhelm and more peace and fun throughout your week!

18. What does the Beautiful Shift stand for? 4 Pillars and sharing the heart of this show today to kick off your Monday!

Something I wish I had done earlier on but better late then never is share wha the Beautiful Shift even means and the 4 pillars I believe in with all of my heart! 
I wanted to get vulnerable with you today and chat about these 4 things I worked through and on to get to the place I am today that is thriving, fulfilled, and living on purpose ! 
Grab that coffee and join me!