Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Hey Girl Hey! Are you ready to Overcome that daily Overwhelm and anxiety?! Are you excited to create and achieve new goals without the stress? How about finding the harmony not only in Mom life but in your business?! Well you’re in the right place! Welcome to Stress Less in MomLife & Business! I’m Sara! Jesus loving wife, multi passionate boy mom, Speaker and Coach! I remember that anxious feeling of ”Hot mess mom life” and at some point had accepted that I was just going to fly by the seat of my pants in my life and business. The overwhelm, the stress, and the anxiety of getting everything that I needed to get done in the home as a wife and mom, and then still showing up in my business confident all while working outside of the home felt chaotic! Over time and intentional reflection I realized that I needed to learn to Plan, and prioritize so that I could find Peace! I started implementing daily routines, developing positive habits and taking small action throughout each day and found that I could not only do anything I set out to do but I could be proud of who I was becoming! My faith started to blossom, daily tasks became habits in my day, I started the shift of focusing more on my health and overall wellness and less stress was now achievable and didn’t seem impossible anymore! I found lots breakthrough in this season through Planning, journaling, goal setting and a focus on my health physically, emotionally, mentally, and spiritually. Mom life is not always easy especially when you are working towards goals and staying organized can seem overwhelming while trying to balance all the things in life! Balance is an ongoing juggle of prioritizing in each season but you are capable, able , and created to crush it! In this Show I pray you will find practical and tactical steps to help you overcome and breakthrough those struggles so that you can experience joy in all you are doing in life and business! My mission is to empower you in this season so that you can confidently crush your days, design a purpose driven life, and discover that strong confident women within who goes after her goals, while still showing up as present parent! If you’re ready to ditch the stress, and plan with purpose all while chasing those dreams that God planted in your heart then GET READY!! Yank up those high waisted leggings, grab your favorite planner and journal and let’s become the best version of who God created us to be!! Connect with me! IG - @Balancedlifewithlove Email: Shiftwithpurpose@gmail.com
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Episodes
Friday Feb 11, 2022
Friday Feb 11, 2022
We are diving in a little deep today and thinking about how our emotions are affecting the willingness to create more habits and systems in our daily lives as well as our senses play such a big part too.
We need to stop trying to go big or go home. Let's start small and achievable and build that belief and excitement for ourselves so that we naturally want more! It starts with something as simple as making the bed like me. Then before you know it you've become a habit ninja!
I don't know about you but I am here for that!! I want more time which means more choices, and being able to accomplish all the things I desire to do and seek that balance in all the areas of my life!
What about you?!
Monday Feb 07, 2022
Monday Feb 07, 2022
Something we forget as moms is to develop meaningful friendships and to have fun in our lives with our friends! We get caught up in everything else and justify why we don't have the time or maybe next time but we miss out on so many great moments in our lives this way.
Don't forget to prioritize this ! You need it trust me!
Sunday Feb 06, 2022
Sunday Feb 06, 2022
Hey Girl Hey!
Just bringing you a friendly reminder to stop comparing your journey because guess what?! There are so many different variables and honestly we just can't compare ourselves and what we do and how we do to someone else because it simply does not serve us in any way!
Allow others to inspire you instead and lift each other up! The pace of your journey, what your goals are, they are all going to be different !
Let's enjoy this journey! Embrace our differences and Stop comparing ! Let us INSPIRE instead!
Friday Feb 04, 2022
Friday Feb 04, 2022
Whether you are a working or stay at home mom it is so easy to get so busy and caught up in everything with the house, work, the chores or even your side hustle that you start to feel burnout, overwhelmed, inpatient, and simply over it.
I am here to tell you that you NEED a day to unplug and rest and the mental clarity and physical difference you will feel is incredible!
We are so used to being busy every single day that we forget that rest is crucial and so beneficial to us!
Not sure what an unplug day looks like?! Stay tuned, it's going to be so good!
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
Sometimes we just need to be reminded that we got this and our journey is part of how we develop, learn and grow!
Let this season stretch you teach you something , then let's get to work so you can wake up every day proud and peaceful doing all the things and running towards all that you are called to do!
Today I want to just encourage you and remind you, YOU GOT THIS!!
You got this Momma!
Monday Jan 31, 2022
Monday Jan 31, 2022
When we think about boundaries we usually think about setting boundaries with others. But my question is, what about you?!
What are your personal boundaries for your daily life and what can you do to adjust or create them so that you can take back your time and work towards that balanced and fulfilling life!
Let's take a dive into a few examples, some definitions, and some hard questions that will help you on this journey to productive & joy filled days!
Sunday Jan 30, 2022
Sunday Jan 30, 2022
Alright Momma!! You've created this human being and guess what?! It is time to purge your clothes!! Let's get into your closet and go through and get rid of anything you DON'T LOVE!
Why are you constantly disappointing yourself with clothes that don't fit your new body or maybe you have not yet lost all the baby weight?
Let's be intentional about clearing up your clothes and rebuilding that confidence in your self image and developing confidence again!
Time for the postpartum purge !! Let's do this!
Thursday Jan 27, 2022
Thursday Jan 27, 2022
Are you giving yourself an "out" or an excuse of why things are the way they are. I'm talking about the things we can control in our daily lives.
You DESERVE to have all you want and more and to step into every calling on your life that God purposed for you!
But when we can't gain control over the small things, the bigger stuff is going to be harder to obtain.
We need to start with basics! Let's start with making the decision to get results and take responsibility to shift and change so that you can have peaceful, productive days, with a clear mind and enjoy your life!
Monday Jan 24, 2022
Monday Jan 24, 2022
Well I know for some people journaling sounds really complicated and hard even!
Like, where do I start ?
What am I writing about?
When should I do it?
I know for a long time I did not journal because I did not know how to start! We're keeping it simple and having some moments with Jesus! We are taking this simple step to clearing up some of that head space, and getting some emotions out on paper so that feel peace and clarity throughout your day!
You are going to love this one!
Thursday Jan 20, 2022
Thursday Jan 20, 2022
Hello Friend! Today I am sharing a tough situation that I walked through and how I chose to have a shift in my thoughts and focus on gratitude.
It is definitely hard to do at times but as you do this more and train your thoughts you will find that over time it serves as the natural direction of your mind and heart's focus. Gratitude is so crucial to maintain emotional and mentally stability and strength!
This episode was sparked by a real event that happened just this week and I just had to jump on here to share with you!