Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Hey Girl Hey! Are you ready to Overcome that daily Overwhelm and anxiety?! Are you excited to create and achieve new goals without the stress? How about finding the harmony not only in Mom life but in your business?! Well you’re in the right place! Welcome to Stress Less in MomLife & Business! I’m Sara! Jesus loving wife, multi passionate boy mom, Speaker and Coach! I remember that anxious feeling of ”Hot mess mom life” and at some point had accepted that I was just going to fly by the seat of my pants in my life and business. The overwhelm, the stress, and the anxiety of getting everything that I needed to get done in the home as a wife and mom, and then still showing up in my business confident all while working outside of the home felt chaotic! Over time and intentional reflection I realized that I needed to learn to Plan, and prioritize so that I could find Peace! I started implementing daily routines, developing positive habits and taking small action throughout each day and found that I could not only do anything I set out to do but I could be proud of who I was becoming! My faith started to blossom, daily tasks became habits in my day, I started the shift of focusing more on my health and overall wellness and less stress was now achievable and didn’t seem impossible anymore! I found lots breakthrough in this season through Planning, journaling, goal setting and a focus on my health physically, emotionally, mentally, and spiritually. Mom life is not always easy especially when you are working towards goals and staying organized can seem overwhelming while trying to balance all the things in life! Balance is an ongoing juggle of prioritizing in each season but you are capable, able , and created to crush it! In this Show I pray you will find practical and tactical steps to help you overcome and breakthrough those struggles so that you can experience joy in all you are doing in life and business! My mission is to empower you in this season so that you can confidently crush your days, design a purpose driven life, and discover that strong confident women within who goes after her goals, while still showing up as present parent! If you’re ready to ditch the stress, and plan with purpose all while chasing those dreams that God planted in your heart then GET READY!! Yank up those high waisted leggings, grab your favorite planner and journal and let’s become the best version of who God created us to be!! Connect with me! IG - @Balancedlifewithlove Email: Shiftwithpurpose@gmail.com
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Episodes
Monday Jan 17, 2022
Monday Jan 17, 2022
We all have goals and things we want in our lives to change but the reality of it is, are we truly being intentional about it?? The "Thing" we are wanting needs attention and focus as well as a game plan! The content of the thing is so important!
Let's take a quick dive into the meaning of intention and an example in my life that truly helped me get results and helped me and my spouse!
You are going to love today's Monday food for thought episode and I cannot wait for you to start thinking about you and your goals and getting intentional about the things you want!
Friday Jan 14, 2022
Friday Jan 14, 2022
Hey Friends! Developing a prayer life so you can start hearing from God and having God sized confidence is a MUST! As a christian Momma, I know this is something most women want to have as a part of their lives but initially getting started can be tough!
I think sometimes we tend to overthink and complicate things including our time with God! Firstly, it's not 1 size shoes fits all! We all have our own unique ways to connect with Jesus and have that heart to heart conversations with him! 2. It's just like many things awkward or hard at first, at least I know it was for me!
But like you I had to start somewhere and for me it started with a few little hacks and tips to try and over time you will have your own system that works best for you!
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
So a lot of times we know we need to do something different if we want something to change in our lives but there is that feeling of being uncomfortable that keeps us stuck! I challenge you to embrace being uncomfortable because it's going to cause you to gain something more! It's always hard until it's easy right?!
Nothing start out easy , it takes time and a season of adjustment and some discomfort! You are going to love today's episode!
Monday Jan 10, 2022
Monday Jan 10, 2022
When you think of self care does your mind go straight to that relaxing pedicure, or massage?! Well Yes I love these luxuries as well but that is not the only thing you should be doing daily and weekly!
Today we're diving in to the 6 types of self care and how we can improve in each area to help bring more balance to our lives and keep our stress, and anxiety down!
Grab a notebook and pen for this one momma!
Saturday Jan 08, 2022
Saturday Jan 08, 2022
Ok, so now you feel like you have lost yourself but what do you do?! How do you even start! Hang tight girl, we are digging in today to 10 first steps to start that discovery and clear some space up in your mine and life!
I know you are going to love today's episode! Let's. get it Friends!
Thursday Jan 06, 2022
Thursday Jan 06, 2022
Hey Friends!
I truly believe that having daily habits can lead to success in all areas because not only do we feel good about being productive, we create more time and balance out all the things throughout the week in a way that is not stressful! These little tips I felt started a snowball impact for me to be productive and truly helped get me into a better head space and emotional space!
Thursday Jan 06, 2022
Thursday Jan 06, 2022
Hey Friends!
SO excited to hang out with you here today on the 1st official episode to this show where you get to know me a little more and hear what this show is going to bring you!
Grab that coffee and let's hang out and get to know each other Okay!?
Remember you can connect with me on Social and Via email!