Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule

157. Our personal life and business are intertwined and once we take a real hard look at both and how they affect each other we can grow & find more balance!!

I am a big advocate for planning around personal life and business separately but I will say that I have found that when things are out of whack and chaotic in my personal life it affects my business and usually visa versa too!
Let's chat today about the idea of looking at our lives through a lens of cause and effect between personal life and business and think about what evaluation needs to be done!
Plan - Organize - Simplify - Take Action !  You got this friend! 
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
 Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/ 

156. Sometimes it’s simply about questions.. The power of deep questions can really help us get motivated and move forward in not only our goals but with what God has for us!

Today, join me for some thoughts and discussion around how we cast a vision using deep questions about our future then partnering with God so that they serve a purpose and we can do it with Peace and excitement! 
We a lot of times get to busy to stop and just simply think, journal, or talk about where we see ourselves a year, or even 5 years from now and if we take the time to do so it an be so powerful and give us motivation to keep the momentum that we want to have towards our goals! 
Let's dive in!
Plan - Organize - Simplify - Take Action !  You got this friend! 
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
 Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/ 

155. If you are overwhelmed with what is on your to do list in life and or business then stop and do this!

We all sometimes can get messy up in our heads and that can cause a cycle of feelings of stress, overwhelm or maybe even anxiousness. I know I have experienced this many times throughout my business and life especially when going through hard seasons because quite frankly it's just HARD!
I want you to remember the acronym P.O.S.T. when you get in these moments and stop and of course grab that journal and pen and do this! We want to get that brain decluttered, organized, and take that action !
Plan - Organize - Simplify - Take Action !  You got this friend! 
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
 Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/ 

154. Are you going through a hard season? Let’s take a look at the 4 areas of health and wellness to be aware of as you walk through this tough season...

We all go through tough seasons and throughout, it can be hard to remember that there are 4 different areas of our lives that probably need attention. 
Health and Wellness if not just "losing weight" or "eating better" although that is definitely something I am a huge advocate to work on if needed. We have to look at all 4 areas ....
Physical Health - Emotional Health - Mental Health - Spiritual Health 
All 4 are playing a part in our every day life and if we don't cater to each area as needed, it can be harder to work through those hard things. 
Let's dive into to today's episode and be sure to grab your pen & journal ! Let's go!
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
 Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/ 

153. Is your routine no longer easy to maintain or feels boring now? Strange but IYKYK ! Consider this and adjust your typical routine to help you stay motivated and excited!

Sometimes I just get bored with what seems to be working and or I no longer feel like it's a challenge! Anyone else?! Maybe it's my brain, my personality I dunno but I do know that if you struggle with this a simple tweak and pivot of shaking things up in your routine can help! 
Let's dive in!
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
 Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/ 

152. Struggling with anxiety or anxious thoughts? Tune in for a simple exercise where we use the Bible to battle those anxious thoughts and speak truth over our lives!

I know that sometimes those intrusive thoughts can be tough to manage and I know this because I too struggle! You are not alone friend and there are ways we can manage those fears, anxieties and thoughts using tools and words that God has already given us access too! 
Let's dive in!
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
 Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/ 

151. 3 Reasons Why Journaling with a pen and paper, going old school, can be so beneficial compared to doing things digitally in this busy world!

So you journal but you use your phone? Or a device? 
Or maybe you want to journal and you got a digital workbook to help you?! 
Well, friends I got 3 reasons why we should be taking that pen to paper when we journal and I'll give you the biggest reason. It forces us so slow down which is what we need!! 
Let's chat about these 3 simple reasons why we should go a little old school ! 
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
 Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/ 

150. Are you ready to JUST DO IT SCARED?! Sometimes we just have too! Let’s get into taking action and doing it even if we don’t wanna!

I don't know about you but sometimes I just get caught up in the mind games and don't want to do whatever the thing is because of fear or being uncomfortable. I've had to get used to just doing things scared! It forces us to stretch and grow and learn! It's hard until it's easy! 
Let this be your reminder to get out there and Do it Scared! 
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
 Shiftwithpurpose@gmail.com  
 
✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/ 

149. Have you ever done a quick brain declutter? This can help us get organized and set a plan to take action towards our goals when we are stuck! Let’s talk about a brain D.O.P!

One thing I love to do is to declutter different parts of our life and this includes not just home decluttering but our minds! I recently found this method that helps especially when you are feeling stuck or anxious about the next steps needed to work towards the goals that you have! 
We are going to talk about doing a Brain D.O.P Declutter - Organize - Plan so that you can take the right action and get unstuck! 
Let's go!! 
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
 Shiftwithpurpose@gmail.com  
 
✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/ 

148. What kind of investments are you making throughout your day? We are talking about how we choose to make investments and also want to evaluate how intentional we are!

We have 3 different big ways we invest in the quality of our life daily. We have time, money and our physical, mental, and emotional energy. 
But the question is, how intentional are you being with your time investments? Grab that journal and pen and let's get into it!
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
 Shiftwithpurpose@gmail.com  
 
✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/