Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Hey Girl Hey! Are you ready to Overcome that daily Overwhelm and anxiety?! Are you excited to create and achieve new goals without the stress? How about finding the harmony not only in Mom life but in your business?! Well you’re in the right place! Welcome to Stress Less in MomLife & Business! I’m Sara! Jesus loving wife, multi passionate boy mom, Speaker and Coach! I remember that anxious feeling of ”Hot mess mom life” and at some point had accepted that I was just going to fly by the seat of my pants in my life and business. The overwhelm, the stress, and the anxiety of getting everything that I needed to get done in the home as a wife and mom, and then still showing up in my business confident all while working outside of the home felt chaotic! Over time and intentional reflection I realized that I needed to learn to Plan, and prioritize so that I could find Peace! I started implementing daily routines, developing positive habits and taking small action throughout each day and found that I could not only do anything I set out to do but I could be proud of who I was becoming! My faith started to blossom, daily tasks became habits in my day, I started the shift of focusing more on my health and overall wellness and less stress was now achievable and didn’t seem impossible anymore! I found lots breakthrough in this season through Planning, journaling, goal setting and a focus on my health physically, emotionally, mentally, and spiritually. Mom life is not always easy especially when you are working towards goals and staying organized can seem overwhelming while trying to balance all the things in life! Balance is an ongoing juggle of prioritizing in each season but you are capable, able , and created to crush it! In this Show I pray you will find practical and tactical steps to help you overcome and breakthrough those struggles so that you can experience joy in all you are doing in life and business! My mission is to empower you in this season so that you can confidently crush your days, design a purpose driven life, and discover that strong confident women within who goes after her goals, while still showing up as present parent! If you’re ready to ditch the stress, and plan with purpose all while chasing those dreams that God planted in your heart then GET READY!! Yank up those high waisted leggings, grab your favorite planner and journal and let’s become the best version of who God created us to be!! Connect with me! IG - @Balancedlifewithlove Email: Shiftwithpurpose@gmail.com
Listen on:
Episodes
Monday Aug 14, 2023
Monday Aug 14, 2023
We all struggle with fear! I know I do more times throughout the days than I would like to admit but we also have such a good God who helps is push through fear ! If you are struggling and want to get off the hamster wheel of feeling stuck then you're going to want to listen in!
I have 3 simple easy steps for you to take that will help you go from feeling fearful to taking action with excitement! Let's get the momentum going so that you can crush your goals! Take action with purpose and pursue all that God has for you in this season! Let's go!
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
Shiftwithpurpose@gmail.com
✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
Well yes , the answer is yes!! Planning is so important to staying focused on the goal, setting ourselves up for realistic expectation of what we can get done and helping us feel accomplished an organized! Let's dive into what it can help us do!
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
Shiftwithpurpose@gmail.com
✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Monday Jul 31, 2023
Monday Jul 31, 2023
Come celebrate today with me!!
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
Shiftwithpurpose@gmail.com
✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Monday Jul 24, 2023
Monday Jul 24, 2023
Sometimes it is anxiety showing through and sometimes it's just the busy lives we live .. Many days we forget to slow down long enough to acknowledge our wins and all that we accomplish!
Today I want to remind you to slow down and celebrate!
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
Shiftwithpurpose@gmail.com
✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Monday Jul 10, 2023
Monday Jul 10, 2023
If you know anything about me I love taking inventory and really taking a deep look at what is going on in the day to day! I truly believe that sometimes we just get too busy and don't realize that we take on a lot and sometimes too much but we don't always know what the intention of it is or what the purpose is.
So firstly let's be intentional about the things that we are doing in our lives and take some inventory of how long each "thing" is taking us! Grab that journal and pen, lets go!
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
Shiftwithpurpose@gmail.com
✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Monday Jul 03, 2023
Monday Jul 03, 2023
As we move into the new month I am sure there is so much that you are trying to get done!
Today I have a reminder and affirmation for you and then I have a thought, and a tip! Hopefully these reminders and bits of encouragement will help you!
Let's crush this week Mama! xoxoxo
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
Shiftwithpurpose@gmail.com
✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Friday Jun 30, 2023
Friday Jun 30, 2023
Join me today for 3 journal prompts around doing activities you enjoy and they will help you decompress then doing it Distraction free!
Yup! I said it, put your phone down every now and again and enjoy your hobbies or doing quick little self care activities throughout your week!
Be sure to grab a pen and journal as we dive into these 3 questions!
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
Shiftwithpurpose@gmail.com
✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Monday Jun 26, 2023
Monday Jun 26, 2023
Well we all know we want to thrive even in the summer but whether it's survive or thrive today we are talking about how you should be planning things you enjoy and love into your week!
What's so amazing is it does not need to be complicated , it can be super simple and you know me I am all about simple!!
Let's dig into a few examples of things that I incorporate into my week that help me decompress and relax!
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
Shiftwithpurpose@gmail.com
✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Thursday Jun 22, 2023
Thursday Jun 22, 2023
Let's dig into these questions!
1. Are you intentionally doing something for yourself this summer that is helping with your physical, mental, or emotional health?
2. Do you tend to overlook the needs you have emotionally and physically as a mom? Why do you think you do this?
3. How to do you or how do you imagine it would feel if you had time to decompress and take a breather through your daily and or weekly schedule?
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
Shiftwithpurpose@gmail.com
✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Monday Jun 19, 2023
Monday Jun 19, 2023
Hey Momma! I know summertime can be busy and tough! Sometimes we feel like we are just surviving honestly! Well today I have 10 reasons why you NEED to join a good gym!
Not only will this help you physically but potentially emotionally and mentally as well and I don't know about you but I'll do whatever to make it through the summertime haha!
Let's dive into it today as we get through this summer series of tips and ideas to get through summer peaceful and productive and feeling good!
✨Connect with me & grab your FREE Journal prompt questions
Here➡️➡️ https://stan.store/SaraAnnJ
Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇
Shiftwithpurpose@gmail.com
✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj
✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
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