Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Hey Girl Hey! Are you ready to Overcome that daily Overwhelm and anxiety?! Are you excited to create and achieve new goals without the stress? How about finding the harmony not only in Mom life but in your business?! Well you’re in the right place! Welcome to Stress Less in MomLife & Business! I’m Sara! Jesus loving wife, multi passionate boy mom, Speaker and Coach! I remember that anxious feeling of ”Hot mess mom life” and at some point had accepted that I was just going to fly by the seat of my pants in my life and business. The overwhelm, the stress, and the anxiety of getting everything that I needed to get done in the home as a wife and mom, and then still showing up in my business confident all while working outside of the home felt chaotic! Over time and intentional reflection I realized that I needed to learn to Plan, and prioritize so that I could find Peace! I started implementing daily routines, developing positive habits and taking small action throughout each day and found that I could not only do anything I set out to do but I could be proud of who I was becoming! My faith started to blossom, daily tasks became habits in my day, I started the shift of focusing more on my health and overall wellness and less stress was now achievable and didn’t seem impossible anymore! I found lots breakthrough in this season through Planning, journaling, goal setting and a focus on my health physically, emotionally, mentally, and spiritually. Mom life is not always easy especially when you are working towards goals and staying organized can seem overwhelming while trying to balance all the things in life! Balance is an ongoing juggle of prioritizing in each season but you are capable, able , and created to crush it! In this Show I pray you will find practical and tactical steps to help you overcome and breakthrough those struggles so that you can experience joy in all you are doing in life and business! My mission is to empower you in this season so that you can confidently crush your days, design a purpose driven life, and discover that strong confident women within who goes after her goals, while still showing up as present parent! If you’re ready to ditch the stress, and plan with purpose all while chasing those dreams that God planted in your heart then GET READY!! Yank up those high waisted leggings, grab your favorite planner and journal and let’s become the best version of who God created us to be!! Connect with me! IG - @Balancedlifewithlove Email: Shiftwithpurpose@gmail.com
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Episodes
Monday May 08, 2023
Monday May 08, 2023
So you have a list a mile long and it's Monday... Do you actually know how long it will take to do all the things? Have you factored in that you need time to eat, rest, and have some quiet and peace today? Probably not!!
When you know exactly how long these tasks take you can plan accordingly and not give yourself an overwhelming list that doesn't actually fit into your already busy day!
But IF you do know how long it will take and clear up that mental stress of how much time it actually will need to get done then from there you can plan accordingly!
Let's dive into this simple hack that will help clear up that mental garbage talk about how that thing is going to take forever but also give you peace of mind when you plan out your day but you are not over loading yourself!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Book A FREE 20 min Coffee chat and let's see if my 3 month Summer special is right for you!!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Thursday May 04, 2023
Thursday May 04, 2023
Hey Friends!! If you haven't listened to Monday's episode be sure to check that out before listening in today and be sure to grab your favorite journal and pen for this one! Being proactive will help you SOOO much and today's questions about communicating, consistency, goals and simplicity!
Dig a few layers deep with these questions and be sure to Plan some time and space to do this!!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Book A FREE 20 min Coffee chat and let's see if my 3 month Summer special is right for you!!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Monday May 01, 2023
Monday May 01, 2023
So if you know me or this podcast I will tell you that Planning is how you can be super proactive in this Mom life! So the question is are you being proactive about your life and your emotions or finding yourself more reactive to things that happen?
When we are proactive and keep things simple we are able to have more peace and joy and patience! Can I get an amen!? haha
Let's get into it today in 3 things I advise you to start implementing into your day so that you have less of those horrible feelings of stress, anxiety and overwhelm and more peace, joy and patience !
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching and accountability!? I am opening up the calendar for new clients! Let's jump on a Free Planning call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Thursday Apr 27, 2023
Thursday Apr 27, 2023
Ready to Journal?! Let's dive into a few prompts today that can get your mind going and create that safe space to open up with your emotions and thoughts !
Let's decrompress, and destress!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching and accountability!? I am opening up the calendar for new clients! Let's jump on a Free Planning call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Monday Apr 24, 2023
Monday Apr 24, 2023
We have all heard what the definition of insanity is right? The real question is are we living it out because we won't make changes in our lives?
Today I got some tough love for you momma! An encouraging reminder that you have to DECIDE to CHANGE! stop doing the same thing day in and day out and being frustrate because your result stay the same! There are free resources to help get you started ! hint hint .. I have lots of episodes here haha!
Let's let go of the overwhelm, the stress, and get focused on what is important and decide that we are going to stop living in the vicious cycle that feels oh so comfortable! Let's get it!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching and accountability!? I am opening up the calendar for new clients! Let's jump on a Free Planning call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Are you emotional and having a battle in your mind? Negative thoughts and overwhelm? Here today I have 3 steps to get you started ijt he right direction of coming out of that place of stress!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Thursday Apr 13, 2023
Thursday Apr 13, 2023
If you missed Monday's episode be sure to check it out! Today we have a few journaling questions around journaling with your littles!
I hope you enjoy the journaling process !
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Monday Apr 10, 2023
Monday Apr 10, 2023
As Mommas we enjoy being able to plan out what is going on throughout the day or if you're anything like me you forget easily so it's SMART to plan out your days and write things down 😂
Then there are these little humans that tend to make it a little harder when it comes to planning and taking the time to do so.
Well ! I am here to tell you to include your kids in this process of planning! You can start this from an early age too! It becomes a progressive and fun activity for them to do with you and they feel included!
We forget that our kids want to be a part of our activities and even if it sounds like it isn't something they would enjoy, it can actually be something they look forward too!
Today we talk about including our kids in the planning process and how it not only builds communication but becomes less stressful for us to take time to plan our days!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Thursday Apr 06, 2023
Thursday Apr 06, 2023
Friends you won't want to miss this! In today's episode Victoria Dume shares about her struggles, some of her trauma and how through gratitude she truly transforms her mind and how she thinks!
Naturally we are negative but today you can hear how to move past those thoughts and how to live fully and authentically!
Grab a pen and notebook and let's get into it! Remember God always comes through!
Connect with Victoria! 👇
www.victoriadume.com
https://www.tiktok.com/@victoriadume?_t=8bGvG7UEGmw&_r=1&fbclid=IwAR0Z-zJro_gk9mIK4e1fHwnFmjBD2zIRXj-mu0l0jX4RlicYbJLBu2IH160
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Monday Apr 03, 2023
Monday Apr 03, 2023
Hey Friends! So excited to be hanging out with you today and I hope that you are ready for the week!
Today we dig into 3 ways of journaling and specifically to strengthen your Faith walk and relationship with Christ!
We NEED to prioritize this more in our lives and show our little ones that a relationship with Jesus is truly what is about!
I pray this blesses you!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
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