Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Hey Girl Hey! Are you ready to Overcome that daily Overwhelm and anxiety?! Are you excited to create and achieve new goals without the stress? How about finding the harmony not only in Mom life but in your business?! Well you’re in the right place! Welcome to Stress Less in MomLife & Business! I’m Sara! Jesus loving wife, multi passionate boy mom, Speaker and Coach! I remember that anxious feeling of ”Hot mess mom life” and at some point had accepted that I was just going to fly by the seat of my pants in my life and business. The overwhelm, the stress, and the anxiety of getting everything that I needed to get done in the home as a wife and mom, and then still showing up in my business confident all while working outside of the home felt chaotic! Over time and intentional reflection I realized that I needed to learn to Plan, and prioritize so that I could find Peace! I started implementing daily routines, developing positive habits and taking small action throughout each day and found that I could not only do anything I set out to do but I could be proud of who I was becoming! My faith started to blossom, daily tasks became habits in my day, I started the shift of focusing more on my health and overall wellness and less stress was now achievable and didn’t seem impossible anymore! I found lots breakthrough in this season through Planning, journaling, goal setting and a focus on my health physically, emotionally, mentally, and spiritually. Mom life is not always easy especially when you are working towards goals and staying organized can seem overwhelming while trying to balance all the things in life! Balance is an ongoing juggle of prioritizing in each season but you are capable, able , and created to crush it! In this Show I pray you will find practical and tactical steps to help you overcome and breakthrough those struggles so that you can experience joy in all you are doing in life and business! My mission is to empower you in this season so that you can confidently crush your days, design a purpose driven life, and discover that strong confident women within who goes after her goals, while still showing up as present parent! If you’re ready to ditch the stress, and plan with purpose all while chasing those dreams that God planted in your heart then GET READY!! Yank up those high waisted leggings, grab your favorite planner and journal and let’s become the best version of who God created us to be!! Connect with me! IG - @Balancedlifewithlove Email: Shiftwithpurpose@gmail.com
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Episodes
Thursday Mar 30, 2023
Thursday Mar 30, 2023
Can I just say that I love Journaling Thursdays!
Today we are looking at 3 questions that honestly no one may ever actually ask you! Let's dig into it and remember there's never a wrong way of journaling!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Monday Mar 27, 2023
Monday Mar 27, 2023
Having balance in your day to day and life is different for everyone! Today we explore this question and we go through 7 areas of your life that you can take a look at to identify where some balanced is desired.
Let's dig into 3 steps to this process!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Thursday Mar 23, 2023
Thursday Mar 23, 2023
Join me today is such an incredible conversation with my friend Devoney! She is a coach and licensed social worker and has such a cool background with practical therapies and habits you can implement into your day to have more peace and less stress! Anxiousness is not normal all of the time and today we dig into simple practices to relieve that!
Connect with Devoney!👇
Podcast: https://podcasts.apple.com/us/podcast/free-well-self-confidence-worth-routines-overcome-comparison/id1490918997
Website: www.freeandwell.org
FB Community: www.freeandwellcommunity.com
Email: devoney@freeandwell.org
Monday Mar 20, 2023
Monday Mar 20, 2023
In today's episode I ask the question that no one really asks. Where is the enemy trying to sneak in on your life?
I use the example of how the enemy tries to give me fear and anxiety and does this by creeping into my thoughts and mind. This causes anxiety physically and emotionally and I know that I have to be aware of how to combat these attacks.
What about you? Are you struggling? Have you ever thought about how he is trying to get into your life? When we know how and where he tries to sneak in we can be better prepared to fight!
And Momma, you are called to war for yourself, your family, your kids, and your friends and live out all the goodness that God has for you! DO not let the enemy keep you paralyzed and distracted!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Thursday Mar 16, 2023
Thursday Mar 16, 2023
One of my favorite days! It is journaling Thursday friends! In today's episode I have a few questions for you when it comes to planning. We are digging into the basics and keeping it simple!
Remember there is no wrong way to journal ! I have some practical questions and I encourage you to make time and space for this practice of journaling!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Monday Mar 13, 2023
Monday Mar 13, 2023
In today's episode we are talking a few of my top reasons I believe you should be planning out your weeks and days!
I could go on and on how this changed my life but friends listen up! Planning and journaling is the way!
I will share so many benefits that I have experienced and I pray this blesses you!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Thursday Mar 09, 2023
Thursday Mar 09, 2023
Today's interview and conversation is so powerful! My sweet friend Erika has such an amazing story and she shares a little with us today about leaning on God through Cancer, and leaning on community .
If you know me, I believe in surrounding yourself with intentional community because we truly need it ! In today's episode we are touching on priorities, boundaries , leaning on friends, and trusting God through hard seasons.
Erika loves speaking to overwhelmed and stressed out mommas and I love what she teaches, and how through her experience she humbly coaches mommas into peace, trust, and joy!
Buckle up for this one , you are going to be blessed so big!
Connect with Erika!👇
https://herrenewedstrength.com
Check out her podcast ! https://herrenewedstrength.com/podcast
FaceBook Group https://herrenewedstrength.com/community
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Monday Mar 06, 2023
Monday Mar 06, 2023
Do you feel like you are running the race in circles? Are you overwhelmed, stessed out, frustrated with how things are going but can't figure out why? It's simple sometimes and breaks down to the mental decision of being ready for "MORE" ..
We need to mentally decide we are going to take the steps, take action, and be ready to fail forward and also to celebrate even the small accomplishments we have. Some people stay stuck for so long because they just aren't "ready" mentally and emotionally or haven't made that a non negotiable that they are ready ! Ready means taking action, ready means prioritizing what's important and deciding to take radical responsibility !
Are ready friend but you know you need someone to help you and hold you accountable and celebrate along the way and you are READY to take that action and produce results in your life. Let's create more balance as a Multi passionate mom ,book a free session with me and let's dig into some tactical steps you can take today!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Thursday Mar 02, 2023
Thursday Mar 02, 2023
It is Journal Thursday! Let's dig into these questions around Anxiety and stress in your life today!
I encourage you to take some dedicated time and really get still as you explore these questions .
Remember there is is no WRONG way to Journal! You got this friend!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Monday Feb 27, 2023
Monday Feb 27, 2023
You are going to want to hang out for this one!
Looking to destress?
Do you have a wild brain swirling with fast thoughts? ADHD , ADD , or maybe just Mom brain that is moving a mile a minute?!
Need a safe place to dump your thoughts and get your head clear?
Journaling is the way friend! A way to decompress, a way to get clear, and a safe place to open up and find more joy!
We are talking today how we can journal in several different ways because remember there is no wrong way! I also share with you personally how this has affected my life and how I make this a daily part of my routine!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
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