Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Hey Girl Hey! Are you ready to Overcome that daily Overwhelm and anxiety?! Are you excited to create and achieve new goals without the stress? How about finding the harmony not only in Mom life but in your business?! Well you’re in the right place! Welcome to Stress Less in MomLife & Business! I’m Sara! Jesus loving wife, multi passionate boy mom, Speaker and Coach! I remember that anxious feeling of ”Hot mess mom life” and at some point had accepted that I was just going to fly by the seat of my pants in my life and business. The overwhelm, the stress, and the anxiety of getting everything that I needed to get done in the home as a wife and mom, and then still showing up in my business confident all while working outside of the home felt chaotic! Over time and intentional reflection I realized that I needed to learn to Plan, and prioritize so that I could find Peace! I started implementing daily routines, developing positive habits and taking small action throughout each day and found that I could not only do anything I set out to do but I could be proud of who I was becoming! My faith started to blossom, daily tasks became habits in my day, I started the shift of focusing more on my health and overall wellness and less stress was now achievable and didn’t seem impossible anymore! I found lots breakthrough in this season through Planning, journaling, goal setting and a focus on my health physically, emotionally, mentally, and spiritually. Mom life is not always easy especially when you are working towards goals and staying organized can seem overwhelming while trying to balance all the things in life! Balance is an ongoing juggle of prioritizing in each season but you are capable, able , and created to crush it! In this Show I pray you will find practical and tactical steps to help you overcome and breakthrough those struggles so that you can experience joy in all you are doing in life and business! My mission is to empower you in this season so that you can confidently crush your days, design a purpose driven life, and discover that strong confident women within who goes after her goals, while still showing up as present parent! If you’re ready to ditch the stress, and plan with purpose all while chasing those dreams that God planted in your heart then GET READY!! Yank up those high waisted leggings, grab your favorite planner and journal and let’s become the best version of who God created us to be!! Connect with me! IG - @Balancedlifewithlove Email: Shiftwithpurpose@gmail.com
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Episodes
Thursday Feb 23, 2023
Thursday Feb 23, 2023
You all know I love journaling and I want you to experience the joy from journaling as well! Here are 3 questions to help get the juices flowing and the wheels turning!
Remember there is no wrong way to journal, it is between you and you and God and you and that is it!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Monday Feb 20, 2023
Monday Feb 20, 2023
Planning is always great but does it line up with what's truly important to us ? Does it have a why and a purpose? Our goals can get hard some days but when we prioritize them , recognize the purpose, then create an action plan we you will not only succeed but not feel frustrated or stressed out either!
Prioritize * Purpose * Plan Always remember the 3 P's !
Connect with me! 👇
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Thursday Feb 16, 2023
Thursday Feb 16, 2023
Oh friend! You are not going to want to miss this interview with my friend Sasha! She brings some amazing tips to have more Peace in your day to day, recognizing what's important and amazing tips for any busy momma that wants to lean into their Jesus walk and thrive in life!
Tune in for this incredible episode and be sure to connect with Sasha!! 👇
https://momlifewithjesus.com/
Check out her Podcast👇
https://podcasts.apple.com/us/podcast/intentional-momlife-with-jesus-scheduling-productivity/id1586585651
Monday Feb 13, 2023
Monday Feb 13, 2023
Sometimes we naturally have fear, tell ourselves lies, or give ourselves excuses of why we can't do the things. We want more balance but it feels scary, or maybe we think we don't have enough time.
I'm here to tell you first of all , that's normal! second, we can overcome that with deciding to take the action even though we have those feelings. Maybe it's a simple habit, maybe it's a task for your business, or maybe it's a chore that you have been avoiding.
Let's get into this question on taking intentional action and how sometimes it's go time even with the fears and excuses that we have !
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients starting Mid February to March! Let's jump on a call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Thursday Feb 09, 2023
Thursday Feb 09, 2023
Today I have 4 simple questions to help you think and journal about. Remember there is no wrong way to journal, it's your own journey that truly brings so much joy and peace and balance to the busy lives we lead!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients starting Mid February to March! Let's jump on a call and see if we're a good fit!
calendly.com/saraannj
Monday Feb 06, 2023
Monday Feb 06, 2023
One thing I found as a busy mom who loves to make goals, and kind of loves being busy is that I need to rest more. I need to unplug and learn how to not overstimulate my brain with things like social media, and scrolling, and working too much.
In order to be a more present and patient mom taking intentional time to rest is crucial! being "ON" all the time can lead to burn out, overwhelm, and stress. We definitely don't got no time for that haha!
Let's lean into this question today and explore this question!
Connect with me!
Shiftwithpurpose@gmail.com
Connect with my on IG !👇
https://www.instagram.com/balancedlifewithlove/
Looking for a coach to help you start your journaling journey and purposeful planning!? Send me an email or IG message and let's set up a Free coffee chat to see if we a fit to work together! Spots are limited !
Thursday Feb 02, 2023
Thursday Feb 02, 2023
In today's episode I had the pleasure of interviewing Gabe Cox, a fellow podcaster friend and coach! She brings so much value to you! you are not going to want to miss this one friend!
We dive into how to get started creating goals, goals as a mom, and finding that balance in changing seasons as a mom!
Gabe Cox is a faith-based author, podcaster, coach, and the founder of Red Hot Mindset. She helps faith-fueled women turn their passion and purpose into impact and income, all for the glory of God. As an avid runner, she uses that interest to explore ideas around clarity, goal setting, strategic planning, simplicity, and faith. Her mission is to help women realize their gifts, hone their skills, and get crystal clear on their calling. She does this through one-on-one coaching, courses, and her podcast by encouraging women to step into the fire of refinement so God can mold and shape them to come out stronger and ready to take action where He is leading. Her books include Mind Over Marathon: Taking Goals from Start to Finish in the Race of Life, The Lemonade Stand 2 Anthology, and Victory Run: Turning Trials into Triumphs.
Website: https://redhotmindset.com
Entrepreneurial website: https://www.gabecoxcoaching.com
Instagram: @gabecox_redhotmindset: https://www.instagram.com/gabecox_redhotmindset/
Free Simplicity and Motherhood Community: https://www.facebook.com/groups/4MindfulMamas
Pursuing Goals God’s Way Podcast: https://redhotmindset.com/podcast/ OR on apple (not sure which you prefer) https://podcasts.apple.com/us/podcast/red-hot-mindset-for-christian-women-productivity-goal/id1504519991
10 Disciplines Checklist for Crushing Your Goals: https://redhotmindset.newzenler.com/f/10-disciplines-checklist
Mind Over Marathon: Overcoming Mental Barriers in the Race of Life (this is an Amazon link, so if you have an affiliate, feel free to use that): https://www.amazon.com/Mind-Over-Marathon-Overcoming-Barriers-ebook/dp/B07WP6DRLQ?dchild=1&keywords=mind+over+marathon+book&qid=1615422884&sr=8-5&linkCode=sl1&tag=redhotmindset-20&linkId=4e4c68bdb04bacc32c28e1c5904be99b&language=en_US&ref_=as_li_ss_tl
Victory Run: Turning Trials into Triumphs (this is an Amazon link, so if you have an affiliate, feel free to use that):
https://www.amazon.com/Victory-Run-Turning-Trials-Triumphs-ebook/dp/B0B2VMFNQ1/ref=sr_1_1?crid=22A4G7SKLX2LP&keywords=victory+run+turning+trials+into+triumphs&qid=1654361702&sprefix=victory+run+turning+trials+into+triumphs%2Caps%2C93&sr=8-1
FREEBIE👇
https://redhotmindset.newzenler.com/fp/the-red-hot-formula-workshop-1
Monday Jan 30, 2023
Monday Jan 30, 2023
Have you been declaring that you are a hot mess mom?
Are you speaking this over your life and is that the woman you actually want to be? A hot mess?!
I caught myself saying this for a little longer than I should've but I am here to say no matter what stage of motherhood you are in there is Breakthrough!!
Let's dive into this topic today and how I know God has called you to flourish, have peace and joy and work towards all those dreams and goals!
Connect with me!
Shiftwithpurpose@gmail.com
Thursday Jan 26, 2023
Thursday Jan 26, 2023
It's journaling day!! YAY! Today I have a few great questions focused around your Faith walk and hope you take these and maybe start your Journaling Journey or maybe already love to journal but could get some inspiration from these prompts! Let's get it!!
Connect with Her Passion for Purpose Facebook group Here!👇
https://www.facebook.com/groups/3495266277468424/
Looking for a coach to help you find more balance in your days and planning a Mom life full of purpose and Joy!? Connect with me !
Shiftwithurpose@gmail.com Calendar opens up Starting February 2023! Limited spots! Book your FREE 30 min call to see if we are a good fit ❤️ Blessings!
Monday Jan 23, 2023
Monday Jan 23, 2023
In today's episode we are talking about your faith walk! Such an important topic to refresh on that truly sets everything in motion in our lives!
If you want to start creating more balance in your days, this is the first question you should ask yourself!!
Is your Faith growing or standing still or maybe even back sliding?!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
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