Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule

87. We are just moving right along into the crazy Holiday season aren’t we?! Today I have 2 tips and journal topics that will keep you less stressed this Holiday season!

So as we wrap up a busy Thanksgiving, I want to help you get through the rest of this Holiday season without the stress, the overwhelm and the instead really help you focus on what your expectations for the rest of this year is!
In today's episode I have 2 tips that are going to help get you focused on the next 5 ish weeks and really get intentional about your planning and time. Of course we always include flexibility and realistic expectations as mommas but I know if you make time for these 2 tips through some journaling and writing these things out somewhere you can have a more joyful, peaceful or maybe even more patient filled end of the year! Let's get into today's tips!

86. Are you ready to journal?! Here are some simple yet deep journaling questions and prompts that you can dive deep into priorities and goal setting with!

You all know I love me some journaling and deep questions that cause us to think and dive deep into our hearts and mind! 
Today is a quick episode with 3 great prompts to get you going this week!! Let's take a look at priorities, our circles of influence and community and also our goals that we are working towards!

85. What are you prioritizing in your life? Your effort and where your energy goes will reveal where your priorities are! Let’s look at your actions and see if they’re where you want them to be!

SO here's the thing! We are all some kind of busy... Seriously I have never met a mom especially that was like no I'm not that busy. Question is do your actions, and your effort reflect what your priorities are?! Are you putting your time and energy in the right places? 
I know I am guilty of having some things take a back seat when really they should be up front!
Let's dive in!
Shiftwithpurpose@gmail.com 

84. Are you taking action that is moving towards your goals or just being busy? It’s easy to get caught up in busy if you are not purposeful and intentional then stress sets in!

Hey Friends!! 
I love this topic of being busy vs intentional and purposeful action! We all are some kind of busy if we are honest with each other but what kind of busy are we?! Are we taking steps that move us towards our goals or are we just filling our day with "stuff" and leaving room to disappoint ourselves?
Today we are talking about some examples in our personal and our business lives that if we do not take purposefully planned action we will surely get lost in the busy and not move the needle forward in our goals!

83. What do you do after your work on the belief, then take intentional action? You get this result but then what?! Here are 3 things to really take a look at and evaluate!

We are wrapping up this mini series on building belief, taking action, then getting to a result! 
What do you do after you get to the results ?? There are a few important things that I believe are super important and that we should consider when we get to a result whether that's halfway to where we wanted to be or maybe we got 100% of the way ! 
Either way, we should do a heart check, evaluate, then steward our results in an honorable way. I truly believe in this process and this can be applied to every part of our lives! 

82. Are you feeling motivated? Are you in a season where you are pumped up and now what?! It is time for Purposeful planned Intentional Action! Don’t miss out on this after working on that belief!

Today I want to share and encourage you to take massive action! Plan it out! Be intentional about when! Especially if you are in a space of feeling motivated and pumped up! 
I just came back from a PowHer retreat for women and I am so filled!! But, that also means it's a great time to take action because my belief is really strong and my action will show up differently right now! So I am not going to miss out!! 
What about you?! Have you built up that belief but now what? Plan the action! Then do it !! Don't let this slip by you because if you truly want the result you are seeking then it's time to work! 
Connect with me 🙌🏼
ShiftwithPurpose@gmail.com 
 

81. Are you struggling with belief? Are you calling yourself a hot mess mom like I was?! Here are 3 things you can focus in on your build your belief and work towards all that God has called you too!

Listen friend! 
Belief dictates our actions and Action produces results! The question is is your belief lining up with God's word? 
Are you practicing self care in a way that is going to fuel you emotionally, mentally and not just physically?! 
Are you intentionally surrounding yourself with community that will lift you and encourage you through the hard that motherhood and life bring?! 
Today we are talking about how to build the belief within ourselves and how we can take the identity we have given ourselves and transform how we show up and take action!

80. BONUS Episode! Guest speaker Emma Bromley shares all things pelvic workouts for Postpartum and pre baby! Create daily healthy physical habits in 5 min!

I am so excited to bring this bonus Episode for all my mommas out there!! This is something you can do daily and in under 5 minutes!! Build healthy physical habits so that you can show up as the best version of YOU!!  
Connect with Emma below!!
Emma Bromley is a Pilates Instructor, Postpartum Corrective Exercise Specialist, author of The Pelvic Floor, and founder of The Bromley Method, a highly effective Pilates-inspired method of pelvic floor conditioning and core healing that goes far beyond traditional kegels and ab exercises. She has taught hundreds of postpartum women both online and in person how to heal from common postpartum dysfunctions like diastasis, leaking, back and pelvic pain, intercourse pain and so much more, so that they can discover their true postpartum potential, and feel strong and confident again. Having experienced and healed from many of the aforementioned herself, she is passionate about educating women that these things do not have to be a part of our new normal as mothers, and that with the right healing exercises we absolutely can jump on a trampoline again without discomfort! Links Free Pelvic Floor Training: www.thebromleymethod.com/pelvic-floor-training 12 Week Program: www.thebromleymethod.com/postpartum-protocol IG: https://www.instagram.com/bromleymethod/ FB: https://www.facebook.com/bromleymethod

79. What does balance mean to you?! One size does not fit all and balance does not equal perfection. It changes with each season!

Figuring out what more balance in your life means is a great place to start on this journey.. Everyone has a different perspective and some don't even believe balance is achievable but I believe it is!
Each season is different when it comes to juggling all the things and also balance does not equal perfect and it does not mean everything is equal either! SO let it go ! 
 
Move into each season confidently knowing that you are walking in purpose, working towards all that God has created you for and with Peace and joy throughout your days! 
Be sure to write these journaling questions down as well!! 
For scholarship applications for 1-1 coaching be sure to email me at ShiftwithPurpose@gmail.com 

78. You are in this season for a reason! Some words of encouragement today friends as we are making goals, journaling out your desires, and seeking purpose! God’s got you in this season!

We all go through seasons and seasons change... The question is what are we learning in each season and are we growing? 
We go through motherhood with constant change and God puts us in different seasons that we usually need! He knows what is coming after that, so he uses the season to prep us for the next! Trust, lean in, and be open to the season you are in and make sure you are creating goals and creating balance and tools to propel you in the process!